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Food choices and diets

IB Environmental Systems and Societies • Unit 5

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Food choices and diets

Big idea: What we eat has huge environmental implications. Food miles, trophic efficiency, and the type of food all affect the ecological footprint of our diet.

Factors affecting food choices

  • Climate — determines what can be grown locally
  • Water availability — limits irrigation-dependent crops
  • Cultural and religious factors — dietary restrictions, traditions
  • Economic development — wealth allows more choice, more meat
  • Technology — refrigeration, transport extend options
  • Environmental value systems — beliefs about sustainability, animal welfare

Trophic efficiency and diet

Only ~10% of energy transfers between trophic levels. This means:

Plant-based diet

  • Eating at trophic level 1 (producers)
  • More energy-efficient
  • Less land, water, emissions per calorie
  • Lower ecological footprint

Meat-based diet

  • Eating at trophic level 2+ (consumers)
  • ~90% energy lost at each transfer
  • More land, water, emissions per calorie
  • Higher ecological footprint
Producing 1 kg of beef requires ~15,000 litres of water and ~7 kg of grain. The same land could produce much more plant protein directly!

Food miles

Food miles contribute to carbon emissions, but the full picture is more complex — local food is not always lower-impact if production is inefficient.

PAST PAPER PATTERN: "Explain why diets differ between regions." Link to: climate suitability, water availability, cultural/religious factors, economic development, technology, EVS. Give specific examples!

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